FAT BURNING 60 MINUTE CARDIO HIIT - In today's workout, we are doing a full no equipment required, 60 Minute Cardio HIIT. This is intense, so be sure to have a lot of water and a towel. In order to bring the heart rate down a little throughout, we will incorporate a few ab exercises as well, but this 60 minute cardio workout will leave you sweating and breathless! Let's do it, let's move daily!
#cardioworkout #60mincardioworkout #tracysteen #movedaily
Format: 45 sec work/15 sec rest
No repeat, no equipment required!
Workout:
Ice skaters
Jack high knee
Butt kicks
Pushup to pike
Stationary jumping lunges
Plank knee in jack
In-n-out squat jack
Sit thrus
Burpee side stance
Front kicks
Front lunge side to side hop
Prisoner squats
Pushup lateral walk
Tiny ice skaters
Partial burpees
Runner's hop
Seal jacks
Side to side lunges
Gorilla burpee
Pendulum swing
Inch worm squat jump
Broad jump shuffle back
Plyo tricep pushups
Donkey kicks
Crab toe touch
Squat jumps
Walk in plank jack
2 jabs 2 jacks
Alternating curtsy lunge
Side plank hand to toe touch
Downward dog crunch
Plie squat jump
Sprinter's sit up
Side squat reverse lunge
Mt climbers
Side shuffle
Up down plank rotation
Scissors
Bicycles
Plank hip drop
Butterfly sit up
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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
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Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
move daily activity reminder Fat Burning 60 Minute Cardio HIIT | Burn over 600 calories!🔥 | |
| 207 Likes | 207 Dislikes |
| 4,730 views views | 17.6K followers |
| Sports | Upload TimePublished on 11 Mar 2019 |
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