handstand atcoder Zef's bareback routine #1

Been off for a week due to the flu - still post recovering. Not the best time + broken sets.

Warm up
10pulls/1mup/5dips emom
10mins

Set
30pulls/60push
25pulls/50push
20pulls/40push
15pulls/30push
10pulls/20push
5pulls/10push
ETA 19mins

handstand atcoder Zef's bareback routine #1
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Sports	Upload TimePublished on 21 Jul 2019

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